How to Use Ayurvedic Herbal Remedies
Ayurveda is a holistic medicine that promotes a natural lifestyle. It uses natural products to treat and prevent problems like headaches, muscle cramps and high cholesterol. Ayurveda remedies can be purchased or easily made with items you may already have in your kitchen. Follow these steps to find out how.
Learn About Herbal Ayurvedic Remedies
1
Research the uses of herbal Ayurvedic remedies. They can be used for diseases of the nervous system, lymphatic system, respiratory system, digestive system and circulatory system. They can also be used to treat skin diseases.
2
Know these popular herbs often used in Ayuverdic remedies: Amalaki, Arjuna, Ashwagandha, Bala, Bibhitaki, Brahmi, Dashmula, Guduchi, Guggul, Haritaki, Jatamansi, Mandukarparni, Manjistha, Nimba, Pippali, Punarnava, Shankapushpi, Shatavari, Shilajit, Triphala and Tulasi.
3
Understand that the herbs are obtained from the leaves, barks and roots of
trees
found in Asia.
4
Learn how to combine herbal remedies for safe and effective use. It isn't recommended to use any of these herbs on their own because they're very potent. You should combine them with other herbs for balance.
5
Learn how to use Ayurvedic remedies properly. They can be taken orally, applied on the skin or even inhaled. The method of use depends on the user's intent.
6
Know what to expect. Natural medicine works slower than traditional medicine because they begin by strengthening the body and the immune system before working on the problem areas.
Know Where to Find Ayurvedic Remedies
1
Find Ayurvedic remedies at a Homeopathic or natural medicine store.
2
Consider checking a nutritional supplement store or a health food store.
3
Buy prepared remedies online at Web sites like AyurvedicCure.com (see Resources below). Prices vary from moderate to expensive.
4
Consult an Ayurvedic professional for advice before using the remedies to treat a disease. This is recommended because one or more of the herbs may aggravate a dormant ailment, making the patient feel worse. The Ayurvedic practitioner will examine the patient and make a recommendation based on the results.
5
Learn more about Ayurvedic remedies for different ailments at AyurvedicCure.com (see Resources below).
Make Home Remedies
1
Try simple home remedies for arthritis, cold and cough, constipation, diarrhea, fever, indigestion, headache and weight loss. Find recipes for home remedies at AyurvedicCure.com (see Resources below).
2
Expect home-made remedies to include easily-obtained items such as lemon juice or black pepper. The cost of making the remedies will be low to none if you already have the necessary ingredients.
Tips & Warnings
Go to an emergency room if you develop symptoms like nausea and vomiting, chronic pain or dizzyness.
Use purchased Ayurvedic remedies with caution. There is evidence of toxicity in some Ayurvedic medicines due to the inclusion of heavy metals such as lead and arsenic.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Keep your doctor informed about anything new you undertake.
http://www.ehow.com/how_2033074_use-ayurvedic-herbal.html
Ayurveda is a holistic medicine that promotes a natural lifestyle. It uses natural products to treat and prevent problems like headaches, muscle cramps and high cholesterol. Ayurveda remedies can be purchased or easily made with items you may already have in your kitchen. Follow these steps to find out how.
Learn About Herbal Ayurvedic Remedies
1
Research the uses of herbal Ayurvedic remedies. They can be used for diseases of the nervous system, lymphatic system, respiratory system, digestive system and circulatory system. They can also be used to treat skin diseases.
2
Know these popular herbs often used in Ayuverdic remedies: Amalaki, Arjuna, Ashwagandha, Bala, Bibhitaki, Brahmi, Dashmula, Guduchi, Guggul, Haritaki, Jatamansi, Mandukarparni, Manjistha, Nimba, Pippali, Punarnava, Shankapushpi, Shatavari, Shilajit, Triphala and Tulasi.
3
Understand that the herbs are obtained from the leaves, barks and roots of
trees
found in Asia.
4
Learn how to combine herbal remedies for safe and effective use. It isn't recommended to use any of these herbs on their own because they're very potent. You should combine them with other herbs for balance.
5
Learn how to use Ayurvedic remedies properly. They can be taken orally, applied on the skin or even inhaled. The method of use depends on the user's intent.
6
Know what to expect. Natural medicine works slower than traditional medicine because they begin by strengthening the body and the immune system before working on the problem areas.
Know Where to Find Ayurvedic Remedies
1
Find Ayurvedic remedies at a Homeopathic or natural medicine store.
2
Consider checking a nutritional supplement store or a health food store.
3
Buy prepared remedies online at Web sites like AyurvedicCure.com (see Resources below). Prices vary from moderate to expensive.
4
Consult an Ayurvedic professional for advice before using the remedies to treat a disease. This is recommended because one or more of the herbs may aggravate a dormant ailment, making the patient feel worse. The Ayurvedic practitioner will examine the patient and make a recommendation based on the results.
5
Learn more about Ayurvedic remedies for different ailments at AyurvedicCure.com (see Resources below).
Make Home Remedies
1
Try simple home remedies for arthritis, cold and cough, constipation, diarrhea, fever, indigestion, headache and weight loss. Find recipes for home remedies at AyurvedicCure.com (see Resources below).
2
Expect home-made remedies to include easily-obtained items such as lemon juice or black pepper. The cost of making the remedies will be low to none if you already have the necessary ingredients.
Tips & Warnings
Go to an emergency room if you develop symptoms like nausea and vomiting, chronic pain or dizzyness.
Use purchased Ayurvedic remedies with caution. There is evidence of toxicity in some Ayurvedic medicines due to the inclusion of heavy metals such as lead and arsenic.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Keep your doctor informed about anything new you undertake.
http://www.ehow.com/how_2033074_use-ayurvedic-herbal.html
